_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(menuStyle=new mm_style()){
bordercolor="#ffffff";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="bold";
image="images/dots5.gif";
offbgcolor="DarkGray";
offcolor="#ffffff";
onbgcolor="#CC6600";
oncolor="#ffffff";
padding="6";
separatorcolor="#ffffff";
separatorsize="1";
subimage="images/arrow.gif";
subimagepadding="2";
overimage="images/whitedots.gif";
imagepadding="6";
itemwidth="100%";
}

with(submenuStyle=new mm_style()){
bordercolor="#ffffff";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
offbgcolor="#5871B3";
offcolor="#ffffff";
onbgcolor="#DC9B5B";
oncolor="#ffffff";
padding="4";
separatorcolor="#758CC9";
separatorsize="1";
subimage="images/arrow.gif";
subimagepadding="2";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
orientation="vertical";
aI("text=Bodybuilding;target=;url=Super-Bodybuilding.html;");
aI("text=Giant Sets;target=;url=Bodybuilding-Muscle-Exercises.html;");
aI("text=Volume Training;target=;url=german-volume-training.html;");
aI("text=Pre Exhaustion;target=;url=pre-exhaustion.html;");
aI("text=Triset Workouts;target=;url=Bodybuilding-Workouts.html;");
aI("text=Vocabulary;target=;url=Vocabulary.html;");
aI("text=Where to Lift;target=;url=Where_to_Lift.html;");
aI("text=Site Map;target=;url=sitemap-page-order.html;");
aI("text=Posing Shows;target=;url=Posing_for_Shows.html;");
aI("text=Bodybuilding Rounds;target=;url=Bodybuilding_Rounds.html;");
aI("text=Pecs 30 Days;target=;url=30_Days_Ripped_Pecs.html;");
aI("text=Massive Chest;target=;url=Massive_Chest.html;");
aI("text=Massive Cut Pecs;target=;url=The_best_routines_for_massive_ripped_pectorals.html;");
aI("text=Fundamentals Staying Fit;target=;url=Fundamentals_Staying_Fit.html;");
aI("text=Home Workout;target=;url=The_Home_Workout.html;");
aI("text=Ectomorphs;target=;url=Ectomorphs.html;");
aI("text=Endomorphs;target=;url=Endomorphs.html;");
aI("text=Mesomorphs;target=;url=Mesomorphs.html;");
aI("text=Cardio Timing 1;target=;url=Cardio_Timing_1.html;");
aI("text=Cardio Timing 2;target=;url=Cardio_Timing_2.html;");
aI("text=Cardio Training 1;target=;url=Cardio_Training_1.html;");
aI("text=Cardio Training 2;target=;url=Cardio_Training_2.html;");
aI("text=Cardiovascular Training;target=;url=Cardiovascular-Training.html;");
aI("text=Over Training;target=;url=Over_Training.html;");
aI("text=Protein muscle building;target=;url=Protein-muscle-building.html;");
aI("text=cardio;target=;url=cardio-bodybuilding.html;");
aI("text=creatine;target=;url=creatine.html;");
aI("text=ephedrine;target=;url=ephedrine.html;");
aI("text=Egg Protein Review;target=;url=Egg_Protein_Review.html;");
aI("text=Ripped Pecs Protein 1;target=;url=Ripped_Pecs_Protein_1.html;");
aI("text=Ripped Pecs Protein 2;target=;url=Ripped_Pecs_Protein_2.html;");
aI("text=Milk Protein Review;target=;url=Milk_Protein_Review.html;");
aI("text=Protein 1;target=;url=Protein_1.html;");
aI("text=Protein 2;target=;url=Protein_2.html;");
aI("text=Protein Bar Reviews;target=;url=Protein_Bar_Reviews.html;");
aI("text=Protein Product Review;target=;url=Protein_Product_Review.html;");
aI("text=bodybuilding injuries;target=;url=Bodybuilding_Injuries.html;");
aI("text=Bodybuilding muscle;target=;url=bodybuilding-muscles.html;");
aI("text=bodybuilding results;target=;url=bodybuilding-result.html;");
aI("text=bodybuilding muscles;target=;url=Protein-Bodybuilding.html;");
aI("text=supersets;target=;url=Supersets.html;");
aI("text=Eating for mass;target=;url=Eating_for_mass.html;");
aI("text=Mesomorph eating;target=;url=Mesomorph_eating.html;");
aI("text=Protein Muscle;target=;url=Protein_for_muscle_building.html;");
aI("text=Super Abs 2;target=;url=Super_Abs_2.html;");
aI("text=Ectomorph dieting;target=;url=Ectomorph_dieting.html;");
aI("text=Eating to get ripped;target=;url=Eating_to_get_ripped.html;");
aI("text=Endomorph eating;target=;url=Endomorph_eating.html;");
aI("text=Snacking 1;target=;url=Snacking_1.html;");
aI("text=Snacking 2;target=;url=Snacking_2.html;");
aI("text=Protein;target=;url=Protein.html;");
aI("text=Protein1;target=;url=Protein1.html;");
aI("text=Whey Protein Reviews;target=;url=Whey_Protein_Reviews.html;");
aI("text=amino acids;target=;url=amino_acids.html;");
aI("text=HMB Reviews;target=;url=HMB_Reviews.html;");
aI("text=Myoplex Reviews;target=;url=Myoplex_Reviews.html;");
aI("text=Ephedrine;target=;url=Ephedrine.html;");
aI("text=Ephedrine – 3;target=;url=Ephedrine_–_3.html;");
aI("text=Creatine;target=;url=Creatine.html;");
aI("text=What it does;target=;url=What_it_does.html;");
aI("text=Usage;target=;url=Usage.html;");
aI("text=Side effects;target=;url=Side_effects.html;");
aI("text=Delivery methods;target=;url=Delivery_methods.html;");
aI("text=Where to Workout;target=;url=Where_to_Workout.html;");
aI("text=It’s Vocab Time;target=;url=It’s_Vocab_Time.html;");
}


 drawMenus();