The best routines for massive ripped pectorals!

Now that you know the exercises it’s time to combine them into routines. The following chest routines have been designed to work all parts of your chest – lower, upper, inner, and outer. Don’t make the mistake of starting with the advanced routines first. Slowly work up to them over a period of a few months.

Beginner Chest Routines

Routine 1

Exercise                                 Sets                Reps

Flat barbell press                     3                      6-8

Incline dumbell press               3                      8-10

Routine 2

Exercise                                 Sets                Reps

Flat dumbell press                    3                      8-10

Incline barbell press                  3                      6-8

Routine 3

Exercise                                 Sets                Reps

Dips                                           3                      8-10

Incline dumbell press                3                      8-10

Routine 4

Exercise                                 Sets                Reps

Pec Deck                                  3                      8-10

Incline barbell press                 3                      6-8

Intermediate Chest Routines

Routine 1

Exercise                                 Sets                Reps

Flat barbell press                     3                      6-8

Incline dumbell press               3                      8-10

Pec Deck                                  3                      8-10

Routine 2

Exercise                                             Sets                Reps

Incline barbell press                             3                      6-8

Flat dumbell Press                               3                      8-10

Flat dumbell Fly                                    3                      10-12

Routine 3

Exercise                                 Sets                Reps

Dips                                          3                      6-8

Incline Dumbell Fly                   3                      8-10

Pec deck                                  3                      8-10

Routine 4

Exercise                                 Sets                Reps

Flat Barbell Press                     3                      6-8

Incline Barbell Press                 3                      8-10

Dips                                            3                      8-10

Advanced Chest Routines

Routine 1

Exercise                                 Sets                Reps

Flat barbell Press                     3                      6-8

Incline Dumbell Press              3                      8-10

Flat dumbell fly                          3                      8-10

Pec deck                                   3                      8-10

Routine 2

Exercise                                 Sets                Reps

Incline barbell press                3                      6-8

Incline Dumbell Press             3                      8-10

Flat dumbell Press                  3                      8-10

Flat dumbell Fly                       3                      8-10

Routine 3

Exercise                                 Sets                Reps

Dips                                           3                      6-8

Incline barbell Press                 3                      8-10

Flat dumbell press                    3                      8-10

Pec deck                                    3                      8-10

Routine 4

Exercise                                 Sets                Reps

Flat dumbell Press                   3                      6-8

Incline dumbell Press               3                      6-8

Flat dumbell fly                           3                      8-10

Incline dumbell fly                       3                      8-10

Stay tuned next week for we’ll show you how to eat to expand your chest size!