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The
best routines for massive ripped
pectorals!
Now that you know the
exercises it’s time to combine them into
routines. The following chest routines have
been designed to work all parts of your
chest – lower, upper, inner, and outer.
Don’t make the mistake of starting with the
advanced routines first. Slowly work up to
them over a period of a few
months.
Beginner Chest
Routines
Routine
1
Exercise
Sets
Reps
Flat barbell
press
3
6-8
Incline dumbell
press
3
8-10
Routine
2
Exercise
Sets
Reps
Flat dumbell
press
3
8-10
Incline barbell
press 3
6-8
Routine
3
Exercise
Sets
Reps
Dips
3
8-10
Incline dumbell
press
3
8-10
Routine
4
Exercise
Sets
Reps
Pec Deck
3
8-10
Incline barbell
press 3
6-8
Intermediate Chest
Routines
Routine
1
Exercise
Sets
Reps
Flat barbell
press
3
6-8
Incline dumbell
press
3
8-10
Pec Deck
3
8-10
Routine
2
Exercise
Sets
Reps
Incline barbell
press
3
6-8
Flat dumbell
Press
3
8-10
Flat dumbell
Fly
3
10-12
Routine
3
Exercise
Sets
Reps
Dips
3
6-8
Incline Dumbell
Fly
3
8-10
Pec deck
3
8-10
Routine
4
Exercise
Sets
Reps
Flat Barbell
Press 3
6-8
Incline Barbell
Press
3
8-10
Dips
3
8-10
Advanced Chest
Routines
Routine
1
Exercise
Sets
Reps
Flat barbell
Press
3
6-8
Incline Dumbell
Press
3
8-10
Flat dumbell
fly
3
8-10
Pec deck
3
8-10
Routine
2
Exercise
Sets
Reps
Incline barbell
press
3
6-8
Incline Dumbell
Press 3
8-10
Flat dumbell
Press
3
8-10
Flat dumbell
Fly
3
8-10
Routine
3
Exercise
Sets
Reps
Dips
3
6-8
Incline barbell
Press 3
8-10
Flat dumbell
press
3
8-10
Pec deck 3
8-10
Routine
4
Exercise
Sets
Reps
Flat dumbell
Press
3
6-8
Incline dumbell
Press 3
6-8
Flat dumbell
fly 3
8-10
Incline dumbell
fly 3
8-10
Stay tuned next week
for we’ll show you how to eat to expand your
chest size!
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