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Address
the snack attack
2
Effective snacking for weight loss and six-pack
abs
Snack
choices
The following are some
easy to prepare snack attack ideas.
All it takes is a few minutes preparation, a
small container to store them in, and you’re
on your way to weight loss and
six-pack abs.
Celery
sticks with peanut butter
Rice
cakes
Low-fat
cheese cubes
Half of a
turkey or tuna sandwich on whole-wheat bread
Cucumber
slices (lightly salted or with nonfat
Italian dressing)
Low-fat
Yogurt
Granola
bar
Leftover
chicken or turkey slices
Fruit
smoothie
Tuna and
cottage cheese in
mini-containers
Hardboiled
eggs
Mixed
fruit cup (add some fresh nuts for a boost)
Trail mix
Small bag
of raisins or other dried fruit
Half a
large whole-wheat bagel with light cream
cheese
Apples,
bananas, strawberries
Nuts or
nut mix (stick to just a handful)
Vegetable
sticks with a little packet of lowfat
dip
Broccoli
or cauliflower bites
Small bag
of mixed berries
Whole-wheat
crackers and low-fat cheese
Small bag
of mixed or single fruit
The key
to successfully addressing a snack
attack for weight loss and
six-pack abs is to be inventive and
prepared. Set aside an hour on Saturday or
Sunday to prepare your snacks for the
following week. If you don’t have them
already go out and purchase a few
small-sized plastic containers. You’re
talking $8-$10 bucks at most. Take note of
supermarket and health food sales flyers.
Always try to buy your meats, fruits, and
vegetables fresh. Another good idea is dried
items since they can be stored for longer
periods of time. Despite the pressure put on
us by the fast food industry, a snack
attack can be healthy, convenient, and
nutritious.
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