Address the snack attack 2
Effective snacking for weight loss and six-pack abs
Snack choices
The following are some easy to prepare snack attack ideas. All it takes is a few minutes preparation, a small container to store them in, and you’re on your way to weight loss and six-pack abs.
Celery sticks with peanut butter
Rice cakes
Low-fat cheese cubes
Half of a turkey or tuna sandwich on whole-wheat bread
Cucumber slices (lightly salted or with nonfat Italian dressing)
Low-fat Yogurt
Granola bar
Leftover chicken or turkey slices
Fruit smoothie
Tuna and cottage cheese in mini-containers
Hardboiled eggs
Mixed fruit cup (add some fresh nuts for a boost)
Trail mix
Small bag of raisins or other dried fruit
Half a large whole-wheat bagel with light cream cheese
Apples, bananas, strawberries
Nuts or nut mix (stick to just a handful)
Vegetable sticks with a little packet of lowfat dip
Broccoli or cauliflower bites
Small bag of mixed berries
Whole-wheat crackers and low-fat cheese
Small bag of mixed or single fruit
The key to successfully addressing a snack attack for weight loss and six-pack abs is to be inventive and prepared. Set aside an hour on Saturday or Sunday to prepare your snacks for the following week. If you don’t have them already go out and purchase a few small-sized plastic containers. You’re talking $8-$10 bucks at most. Take note of supermarket and health food sales flyers. Always try to buy your meats, fruits, and vegetables fresh. Another good idea is dried items since they can be stored for longer periods of time. Despite the pressure put on us by the fast food industry, a snack attack can be healthy, convenient, and nutritious.
